Searching for Pregnancy Yoga in Mount Waverley? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Repose Yoga Studio provides a tranquil environment for yoga and meditation. Their pregnancy yoga classes are designed to help mothers-to-be maintain fitness, flexibility, and relaxation throughout their pregnancy. Classes focus on poses that support the body during pregnancy and help prepare for labour. Experienced instructors provide modifications and support to ensure a safe and comfortable practice for all levels. In addition to prenatal yoga, they offer a range of other yoga styles and meditation sessions.
Fitt Physiotherapy offers physiotherapy services tailored to women's health needs. They focus on pelvic floor health and provide expert care throughout the pregnancy journey, addressing issues such as pelvic pain and preparing for labour and delivery. Postnatal care is also offered to aid recovery and address any concerns. The team helps women regain strength and mobility after childbirth. Appointments can be booked via their website.