FS8 Mornington

Pilates is a fantastic way to maintain strength and flexibility throughout your pregnancy journey. FS8 Mornington provides a supportive and inclusive environment for expecting mothers. Their classes focus on core strengthening, posture improvement, and mindful movement, all crucial during pregnancy. Experienced instructors modify exercises to accommodate individual needs and stages of pregnancy, ensuring a safe and effective workout. They also offer postnatal Pilates to aid recovery and regain strength after childbirth.