Searching for Pregnancy Yoga in Moonee Ponds? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Experience expert-led pregnancy yoga and pilates classes designed to strengthen your body, improve flexibility, and promote relaxation during pregnancy. Our classes cater to all fitness levels, providing a safe and supportive environment for expectant mothers. We focus on building strength and stamina, improving posture, and preparing your body for labour and delivery. Join us for a nurturing and empowering experience.
Experienced physiotherapists provide tailored treatment plans addressing common pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and carpal tunnel syndrome. They also offer classes and individual sessions focused on strengthening and conditioning to prepare the body for labour and postnatal recovery. Postnatal rehabilitation is also available to help new mothers regain strength and mobility after childbirth. Contact them to discuss your specific needs and how they can support you.