Ruth's Yoga Studio offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, breathing techniques, and relaxation exercises to help you stay strong, flexible, and centred. Classes are designed to ease common pregnancy discomforts and prepare you for labour and birth. Experienced instructors provide modifications for all levels, ensuring a safe and supportive environment for every mum-to-be. Find your inner peace and prepare for motherhood with our nurturing yoga practice.
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