Functional Pilates

Our pregnancy Pilates program is designed to help you maintain fitness and well-being during pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Classes are tailored to your individual needs and fitness level, ensuring a safe and effective workout. Experienced instructors guide you through modified exercises to support your changing body. We aim to help you feel strong, confident, and comfortable throughout your pregnancy journey.