ReForm Health

Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our experienced instructors design classes to support your changing body, improve core strength, and prepare you for labour and delivery. We focus on safe and effective exercises that promote pelvic floor health and reduce common pregnancy discomforts. Postnatal classes are also available to aid recovery and regain strength after childbirth. Contact us to learn more about our pregnancy-focused programs.