Bayside HypnoBirthing

Learn self-hypnosis techniques for pain management and relaxation during labour. Classes cover breathing exercises, visualisation, and positive affirmations to promote a confident and empowering birth. The course is designed to help you feel relaxed and in control, reducing anxiety and fear surrounding childbirth. Experienced instructors provide support and guidance throughout your pregnancy journey. Contact them to book your spot and embark on a transformative birthing experience.