Rebalance Glen Waverley

Pilates is a fantastic way to maintain strength, flexibility and posture during pregnancy. Our experienced instructors modify exercises to suit all stages, ensuring a safe and effective workout. We focus on core strength, pelvic floor health and preparing your body for labour and delivery. Classes are designed to be inclusive and welcoming, providing a supportive environment for expectant mothers. Postnatal classes are also available to aid recovery and regain strength after childbirth.