Pregnancy & Birth Support in Glen Iris

Bumps Pilates offers specialised Pilates classes catering to the unique needs of pregnant women. Classes focus on strengthening core muscles, improving posture, and promoting flexibility throughout pregnancy. Experienced instructors guide participants through safe and effective exercises to prepare for labour and postnatal recovery. They offer a supportive and welcoming environment for expectant mothers to connect and exercise.

Universal Practice offers specialised Pilates classes for expectant mothers. These classes focus on core strength, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness and well-being during pregnancy, promoting a healthy and comfortable pregnancy experience. Classes are designed to be supportive and empowering, creating a welcoming environment for mums-to-be.