Searching for Pregnancy Pilates in Frankston? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
CorePlus Frankston offers specialised Pilates classes for expectant mothers. These classes focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Check their website for class schedules and booking information.
They offer a range of physiotherapy treatments tailored to address common pregnancy-related issues such as back pain, pelvic pain, and muscle imbalances. Their expert physiotherapists help women maintain optimal physical health and well-being during pregnancy, postpartum, and beyond. They also incorporate pilates and other exercise programs to support strength, flexibility, and core stability. Pre and postnatal care is a key focus, ensuring a comfortable and healthy pregnancy and recovery.
Their expert physiotherapists provide care for pelvic floor issues during and after pregnancy. They help manage common pregnancy-related problems like incontinence and diastasis recti. They also offer postnatal rehabilitation to aid recovery and restore strength. Services are tailored to individual needs, ensuring a comfortable and supportive experience for mothers. Contact them to book an appointment.