About BodyTeQ Health and Movement
BodyTeQ Health and Movement provides Pilates classes designed to support women throughout their pregnancy journey. The classes focus on strengthening core muscles, improving posture, and promoting flexibility to ease pregnancy-related discomfort. Experienced instructors guide participants through safe and effective exercises, ensuring a comfortable and supportive environment. Pilates is a fantastic way to prepare for labour and aid postnatal recovery. Contact BodyTeQ to learn more about their pregnancy-specific Pilates program.
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