BodyTeQ Health and Movement provides Pilates classes designed to support women throughout their pregnancy journey. The classes focus on strengthening core muscles, improving posture, and promoting flexibility to ease pregnancy-related discomfort. Experienced instructors guide participants through safe and effective exercises, ensuring a comfortable and supportive environment. Pilates is a fantastic way to prepare for labour and aid postnatal recovery. Contact BodyTeQ to learn more about their pregnancy-specific Pilates program.
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