Pregnancy & Birth Support in Essendon

Their classes cover various aspects of pregnancy, labour, birth, and postnatal care. They aim to provide a supportive and informative environment for expectant parents. The curriculum is likely to include practical techniques, relaxation methods, and coping strategies for labour. They offer a holistic approach to childbirth preparation, focusing on the physical and emotional well-being of parents.

Natcha Remedial Massage offers specialised pregnancy massage, focusing on relaxation and addressing common pregnancy discomforts. Their skilled therapists use gentle techniques to promote comfort and well-being. The clinic provides a calming environment for expecting mothers to unwind and de-stress. They aim to help alleviate aches, pains, and swelling associated with pregnancy, leaving you feeling refreshed and rejuvenated. Book your appointment today and enjoy the benefits of pregnancy-specific massage.

Our pregnancy Pilates program is designed to help you maintain fitness and well-being during pregnancy. Classes focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors modify exercises to suit your individual needs and stage of pregnancy, ensuring a safe and effective workout. We create a supportive and welcoming environment for expectant mothers to connect and exercise together.