Genius Wellbeing Yoga & Pilates

Genius Wellbeing offers specialised yoga and pilates classes for expectant mothers. These classes focus on strengthening and stretching key muscles, improving posture, and promoting relaxation and stress reduction. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. The classes aim to help you build strength, flexibility, and prepare your body for labour and delivery. They also provide a supportive community for mums-to-be.