About Legacy Pilates & Strength
Our pregnancy-focused Pilates classes are designed to strengthen your core muscles, improve posture, and enhance flexibility throughout your pregnancy. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. We create a supportive and encouraging environment where you can connect with other expectant mothers. Pilates is a fantastic way to prepare your body for labour and postnatal recovery. Contact us to learn more about our class schedules and pricing.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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