Arise Studio Health Coburg - Reformer Pilates & Wellness
About Arise Studio Health Coburg - Reformer Pilates & Wellness
Arise Studio Health offers specialised reformer Pilates classes for pregnant women, focusing on strength, flexibility, and posture. Experienced instructors modify exercises to suit each individual's needs and stage of pregnancy. Postnatal classes help restore strength and core stability after childbirth. They provide a safe and supportive environment for mums-to-be and new mothers to exercise and connect with others.
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