Pregnancy & Birth Support in Clifton Hill

Their pregnancy yoga classes focus on postures and breathing techniques to improve strength, flexibility, and relaxation during pregnancy. Experienced instructors guide participants through modifications to accommodate changing bodies. The studio aims to create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Classes may also incorporate mindfulness and relaxation techniques to manage stress and anxiety. Check their website for class schedules and further details.