Inner Strength Bayside

Inner Strength Bayside provides a supportive and safe environment for expectant mothers to maintain fitness and well-being throughout their pregnancy. Pilates classes are designed to strengthen core muscles, improve posture, and enhance flexibility, all crucial during pregnancy and postpartum. Experienced instructors modify exercises to accommodate individual needs and stages of pregnancy, ensuring a comfortable and effective workout. The studio aims to help mothers prepare their bodies for labour and recovery.