Pregnancy & Birth Support in Caulfield North

Life Ready Studio offers specialised Pilates classes for expectant mothers. These classes focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness and well-being during pregnancy, promoting a healthy and comfortable pregnancy experience.

Shira Katz offers sleep consulting services for infants and children, helping parents create consistent and restful sleep routines. She provides tailored plans to address individual needs and challenges, promoting better sleep for both babies and their families. Her approach focuses on gentle and positive methods, empowering parents with the knowledge and tools to guide their children towards healthy sleep patterns. Contact Shira to discuss your family's unique sleep challenges and create a plan for improved rest.