About Flex and Flow Pilates Studio
Flex and Flow Pilates Studio offers specialised Pilates classes designed for expectant mothers. These classes help strengthen core muscles, improve posture, and increase flexibility, all crucial during pregnancy. Expectant mothers can enjoy a supportive and safe environment to exercise. The studio provides modifications for all fitness levels, ensuring a comfortable and effective workout. Experienced instructors guide participants through exercises that are safe and beneficial throughout all stages of pregnancy.
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