About Cape Pilates
Our pregnancy Pilates program is designed to support your body throughout all stages of pregnancy. We focus on strengthening your core, improving posture, and preparing your body for labour and delivery. Classes are tailored to your individual needs and fitness level, ensuring a safe and effective workout. Experienced instructors guide you through modifications and provide support to help you feel your best during this special time. We aim to help you maintain fitness and well-being throughout your pregnancy journey.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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