Fit to Deliver

Fit to Deliver offers specialised Pilates classes catering to the unique needs of pregnant women. Expectant mothers can improve core strength, flexibility, and posture, preparing their bodies for labour and delivery. Classes focus on safe and effective exercises to alleviate common pregnancy discomforts. Experienced instructors guide participants through modified Pilates movements, ensuring a comfortable and supportive environment. Postnatal classes are also available to aid recovery and regain strength after childbirth.