Pregnancy & Birth Support in Brighton East

Dr Amir offers a range of services for expectant mothers, from antenatal check-ups and pregnancy management to postnatal care. She is experienced in managing various aspects of pregnancy and childbirth, ensuring a supportive and informed experience for her patients. Her practice is dedicated to providing high-quality, personalised care, focusing on the individual needs of each woman. Contact her to discuss your pregnancy care needs and schedule an appointment.

Unity Pilates Studio offers specialised Pilates classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. We focus on core strengthening and pelvic floor exercises to prepare your body for labour and delivery. Classes cater to all fitness levels, ensuring a supportive and comfortable environment for every mum-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.

Our pregnancy yoga classes are designed to help you connect with your body and baby during this special time. We focus on gentle movements, breathing techniques, and relaxation to ease discomfort and promote wellbeing. Experienced instructors guide you through poses that are safe and beneficial for pregnancy, helping you build strength, flexibility, and prepare for labour. Classes provide a supportive community for expectant mothers to connect and share experiences.