Seed Yoga + Wellness

Their classes focus on building strength, flexibility, and relaxation, helping expectant mothers prepare for labour and birth. Experienced instructors guide participants through modifications and poses suitable for all stages of pregnancy. Seed Yoga + Wellness aims to create a supportive and nurturing environment for mothers-to-be to connect with their bodies and minds during this special time. They offer various class styles and levels to cater to different preferences and fitness levels. Check their website for the current class schedule and booking information.