Kirsti Pilates - Bentleigh

Prenatal Pilates classes are designed to help expectant mothers maintain fitness and prepare their bodies for labour and delivery. The classes focus on strengthening core muscles, improving posture, and increasing flexibility. Kirsti provides a safe and supportive environment for mothers-to-be to exercise throughout their pregnancy. Postnatal classes are also available to aid recovery and regain strength after childbirth. Individualised attention is given to ensure each client's needs are met.