About Pilates + Bendigo
Pilates Plus Bendigo provides a safe and effective exercise program designed to meet the unique needs of expectant mothers. Classes focus on strengthening core muscles, improving posture, and enhancing flexibility to alleviate common pregnancy discomforts. Experienced instructors guide participants through modified exercises, ensuring a comfortable and supportive environment. Pilates is a fantastic way to prepare your body for labour and aid in postnatal recovery.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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