Pregnancy & Birth Support in Ballarat East

Ballarat Yoga offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through poses and breathing techniques to improve strength, flexibility, and relaxation. Classes focus on building stamina for labour and promoting a sense of calm and wellbeing. Postnatal yoga classes are also available to aid recovery and reconnect with your body after childbirth. Expect a supportive and nurturing environment.