CorePlus Ascot Vale - Pilates Yoga Reformer

CorePlus Ascot Vale provides a range of Pilates and Yoga classes suitable for all fitness levels, including modifications for pregnancy. Experienced instructors guide participants through safe and effective exercises to improve strength, flexibility, and posture. The studio's focus on mindful movement helps manage pregnancy-related discomfort and prepare the body for labour and delivery. They offer reformer Pilates, mat Pilates, and various yoga styles. Check their website for class schedules and booking information.