Embrace Physio & Pilates

Their expert physiotherapists provide tailored support to address common pregnancy-related aches and pains, such as back pain and pelvic girdle pain. They also offer pilates classes designed to strengthen core muscles and improve posture, promoting comfort and well-being during pregnancy and postpartum. Embrace Physio & Pilates helps women maintain physical fitness and manage discomfort, ensuring a healthier and more enjoyable pregnancy experience. They focus on safe and effective exercises to prepare the body for labour and recovery.