Pregnancy & Birth Support in St Morris

Indulge in a soothing pregnancy massage designed to ease aches and pains during pregnancy. Our experienced therapists use gentle techniques to promote relaxation and well-being. We offer a range of massage options to suit your preferences and needs, ensuring a comfortable and enjoyable experience. We also provide other spa services, but our focus is on creating a tranquil environment for expecting mothers.

Our pregnancy pilates classes focus on core strength, posture improvement, and pelvic floor exercises, all crucial during pregnancy. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. We aim to help you maintain fitness, manage discomfort, and prepare your body for labour and delivery. Classes are designed to be supportive and empowering, creating a welcoming environment for expectant mothers.

Experience expert-led Pilates sessions designed to support your body throughout pregnancy. Our classes cater to all fitness levels, helping you maintain strength, improve posture, and prepare for labour. We focus on safe and effective exercises to alleviate common pregnancy discomforts. Postnatal classes are also available to aid recovery and regain strength after childbirth. Book your class today!

Experience the benefits of yoga during your pregnancy journey with Annie Johns Yoga. Our classes are designed to support your changing body and mind, helping you build strength, improve flexibility, and find relaxation techniques to manage stress. We create a supportive and welcoming environment for expectant mothers to connect with their bodies and prepare for childbirth. Expect modifications for all levels, ensuring a safe and enjoyable practice. Contact us to learn more about our pregnancy yoga schedule.