Aleenta Health Club I Pilates, Yoga & Barre Studio (Magill Rd)

Our pregnancy pilates classes focus on core strength, posture improvement, and pelvic floor exercises, all crucial during pregnancy. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. We aim to help you maintain fitness, manage discomfort, and prepare your body for labour and delivery. Classes are designed to be supportive and empowering, creating a welcoming environment for expectant mothers.