Pregnancy & Birth Support in Mermaid Beach

QML Pathology provides comprehensive testing services, including blood tests, vital for monitoring pregnancy health. Their services are crucial for detecting potential issues and ensuring the well-being of both mother and baby throughout the pregnancy journey. Conveniently located in Mermaid Beach, they offer quick and reliable results. The team is dedicated to providing high-quality pathology services to support healthcare professionals in delivering optimal patient care.

Jenny Penfold Massage Therapy offers specialised pregnancy massage, focusing on comfort and relaxation during pregnancy. Their expert therapists use gentle techniques to ease aches and pains, improve circulation, and promote overall well-being. The massage is designed to adapt to the changing needs of your body throughout your pregnancy. They create a calm and nurturing environment for a truly restorative experience.

Our pregnancy pilates classes focus on core strength, posture improvement, and pelvic floor exercises, all crucial for a healthy pregnancy. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. We create a supportive and nurturing environment where you can connect with other expectant mothers. Classes are designed to improve flexibility, reduce back pain, and prepare your body for labour and delivery. Book your spot today and experience the benefits of pregnancy pilates.

The Pilates Pad offers specialised Pilates classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. We focus on core strengthening to prepare your body for labour and delivery, and help alleviate common pregnancy discomforts. Classes cater to all fitness levels, ensuring a supportive and enjoyable experience for every mum-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.