The Pilates Pad

The Pilates Pad offers specialised Pilates classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. We focus on core strengthening to prepare your body for labour and delivery, and help alleviate common pregnancy discomforts. Classes cater to all fitness levels, ensuring a supportive and enjoyable experience for every mum-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.