Pregnancy Pilates in Mermaid Beach, Queensland

Our pregnancy pilates classes focus on core strength, posture improvement, and pelvic floor exercises, all crucial for a healthy pregnancy. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. We create a supportive and nurturing environment where you can connect with other expectant mothers. Classes are designed to improve flexibility, reduce back pain, and prepare your body for labour and delivery. Book your spot today and experience the benefits of pregnancy pilates.

The Pilates Pad offers specialised Pilates classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. We focus on core strengthening to prepare your body for labour and delivery, and help alleviate common pregnancy discomforts. Classes cater to all fitness levels, ensuring a supportive and enjoyable experience for every mum-to-be. Postnatal classes are also available to aid recovery and regain strength after childbirth.