Searching for Pregnancy Pilates in Cairns City? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Balance Pilates Centre offers specialised Pilates classes for expectant mothers. Our instructors are trained in modifications and techniques to support your changing body throughout pregnancy. We focus on building strength, flexibility, and endurance to help you feel your best during this special time. Classes are designed to ease common pregnancy discomforts like back pain and improve pelvic floor health. Join us for a supportive and empowering fitness journey.
Our pregnancy-focused Pilates classes are designed to help you maintain fitness and well-being during pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors modify exercises to suit your individual needs and stage of pregnancy, ensuring a safe and effective workout. We create a supportive and welcoming environment for expectant mothers to connect and exercise together.
Our experienced instructors guide you through modified Pilates exercises designed to strengthen your core, improve posture, and prepare your body for labour and delivery. We focus on safe and effective movements to alleviate common pregnancy discomforts. Classes cater to all fitness levels, ensuring a supportive and encouraging environment for mums-to-be. We also offer postnatal Pilates to aid recovery and regain strength after childbirth.
While specific details on pregnancy services aren't explicitly listed on their website, the Cairns Private Hospital's Gynaecology department is part of a larger hospital offering a wide range of women's health services. Expect high-quality care in a private hospital setting. It's advisable to contact them directly to inquire about their maternity services and what they offer for pregnant individuals. They are well-equipped to handle various aspects of women's health, suggesting a likely provision of pregnancy-related care.
QML Pathology - Cairns City provides comprehensive pathology testing services. These tests are vital for monitoring pregnancy health, detecting potential complications, and ensuring the well-being of both mother and baby. Their services include blood tests, which are frequently used during pregnancy to check hormone levels, blood counts, and other vital indicators. They also offer other tests that may be relevant to pregnancy care, though specific details on pregnancy-related tests are not explicitly listed on their website. For specific information on pregnancy-related tests, it's best to contact QML Pathology directly.
QML Pathology - Cairns Day Surgery provides comprehensive pathology testing. Their services are relevant during pregnancy for monitoring various health markers and detecting potential complications. They offer a full range of tests, ensuring accurate and timely results for healthcare professionals. Conveniently located in Cairns Day Surgery, they are easily accessible for patients. Contact them to discuss your specific pathology needs.
Experienced physiotherapists provide tailored treatment plans to manage pregnancy-related musculoskeletal issues. They help alleviate back pain, pelvic girdle pain, and other common discomforts. Postnatal physiotherapy is also available to aid recovery and address any lingering issues after childbirth. Revolve Physiotherapy is dedicated to helping women feel their best during and after pregnancy.
Shoshin Movement Studio offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through gentle flows, mindful movements, and breathing techniques to promote relaxation, strength, and flexibility. Classes focus on preparing your body for labour and birth, and helping you connect with your baby. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth. Check the website for class schedules and booking information.
Wellness Embodied Mantra Trilogy provides physiotherapy services specifically designed for pregnant women. Their expert team helps manage common pregnancy-related issues like back pain, pelvic pain, and muscle imbalances. They create personalised treatment plans combining manual therapy, exercise, and education to support a healthy pregnancy and postpartum recovery. They also offer Pilates classes, beneficial for strengthening core muscles and improving posture during and after pregnancy. Contact them to schedule an appointment and discuss your individual needs.