Shoshin Movement Studio

Shoshin Movement Studio offers specialised pregnancy yoga classes catering to all stages of pregnancy. Experienced instructors guide you through gentle flows, mindful movements, and breathing techniques to promote relaxation, strength, and flexibility. Classes focus on preparing your body for labour and birth, and helping you connect with your baby. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth. Check the website for class schedules and booking information.