Studio Pilates International Cairns

Our experienced instructors guide you through modified Pilates exercises designed to strengthen your core, improve posture, and prepare your body for labour and delivery. We focus on safe and effective movements to alleviate common pregnancy discomforts. Classes cater to all fitness levels, ensuring a supportive and encouraging environment for mums-to-be. We also offer postnatal Pilates to aid recovery and regain strength after childbirth.