Pregnancy & Birth Support in Brighton

Their hypnobirthing classes aim to empower expectant parents with relaxation and breathing techniques for labour. Yoga classes focus on postures and stretches beneficial during pregnancy. They provide a supportive environment for parents-to-be to learn and connect with others. The classes combine physical and mental preparation for childbirth, promoting a calm and confident approach to labour and delivery. They offer a holistic approach to pregnancy wellness.

Our pregnancy-safe Pilates classes are designed to help you maintain fitness and well-being during pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors modify exercises to suit your individual needs and stage of pregnancy, ensuring a safe and effective workout. We create a supportive and welcoming environment for expectant mothers to connect and exercise.

Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. Classes aim to build strength, flexibility, and mindfulness, preparing your body and mind for labour and birth. Viroga also provides workshops and retreats, offering a holistic approach to prenatal well-being. They cater to different fitness levels and preferences, ensuring a supportive and nurturing environment for expectant mothers.