Searching for Pregnancy Pilates in Brighton? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Our pregnancy-safe Pilates classes are designed to help you maintain fitness and well-being during pregnancy. We focus on strengthening your core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors modify exercises to suit your individual needs and stage of pregnancy, ensuring a safe and effective workout. We create a supportive and welcoming environment for expectant mothers to connect and exercise.
Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. Classes aim to build strength, flexibility, and mindfulness, preparing your body and mind for labour and birth. Viroga also provides workshops and retreats, offering a holistic approach to prenatal well-being. They cater to different fitness levels and preferences, ensuring a supportive and nurturing environment for expectant mothers.