Searching for Pregnancy Yoga in Ashgrove? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Find your flow and unwind with Unplugged Yoga's diverse classes. Expectant mothers can enjoy specially designed prenatal yoga sessions, focusing on gentle movements and breathing techniques to support a healthy pregnancy. Experienced instructors guide you through poses that promote relaxation, strength, and flexibility, preparing your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth. All classes are designed to be inclusive and accessible to all levels.
Experience prenatal yoga designed to nurture your body and mind throughout your pregnancy. Classes cater to all fitness levels, helping you build strength, improve flexibility, and manage pregnancy-related discomfort. Learn breathing techniques for labour and relaxation, connecting with other expectant mothers in a supportive environment. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.
Experienced physiotherapists provide specialised care for expectant mothers. They help manage back pain, pelvic girdle pain, and other pregnancy-related musculoskeletal issues. Treatment plans are individually designed to ensure comfort and promote optimal physical well-being throughout pregnancy and postpartum. They also incorporate acupuncture and massage therapy to enhance the treatment experience.
QML Pathology provides comprehensive testing services, including blood tests, which are crucial during pregnancy for monitoring maternal and foetal health. They also offer other tests that may be relevant during pregnancy, such as infectious disease screening. Conveniently located in Ashgrove Marketplace, their services contribute to a holistic approach to pregnancy care. For specific test availability or to book an appointment, it's best to contact them directly.
RecoverWiSE Physio provides tailored physiotherapy programs to address common pregnancy-related issues such as back pain, pelvic pain, and muscle imbalances. Their expert physiotherapists guide clients through safe and effective exercises to improve strength, flexibility, and posture. They also offer postnatal rehabilitation to aid recovery after childbirth. The clinic's focus is on helping women maintain optimal physical health and well-being during and after pregnancy. They offer a range of services to support women's physical health during this important time.
Revive's experienced physiotherapists provide tailored treatment plans to address common pregnancy-related issues such as back pain, pelvic girdle pain, and muscle imbalances. They use a variety of techniques to help alleviate discomfort and improve mobility. Postnatal physiotherapy is also available to aid recovery and strengthen the pelvic floor after childbirth. Revive creates a supportive environment for women to focus on their physical well-being during and after pregnancy.
Studio Pilates International Ashgrove offers specialised Pilates classes for expectant mothers. These classes focus on exercises that are safe and beneficial during pregnancy, helping to improve strength, posture, and flexibility. Experienced instructors guide you through modifications to accommodate your changing body. Pilates is a fantastic way to prepare your body for labour and aid in postnatal recovery. Contact the studio to learn more about class schedules and booking options.