Unplugged Yoga

Find your flow and unwind with Unplugged Yoga's diverse classes. Expectant mothers can enjoy specially designed prenatal yoga sessions, focusing on gentle movements and breathing techniques to support a healthy pregnancy. Experienced instructors guide you through poses that promote relaxation, strength, and flexibility, preparing your body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth. All classes are designed to be inclusive and accessible to all levels.