About Studio Pilates International Ashgrove
Studio Pilates International Ashgrove offers specialised Pilates classes for expectant mothers. These classes focus on exercises that are safe and beneficial during pregnancy, helping to improve strength, posture, and flexibility. Experienced instructors guide you through modifications to accommodate your changing body. Pilates is a fantastic way to prepare your body for labour and aid in postnatal recovery. Contact the studio to learn more about class schedules and booking options.
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