Pregnancy & Birth Support in Dee Why

BUMP provides a supportive and inclusive environment for expectant mothers to exercise. Classes focus on safe and effective workouts tailored to the changing needs of the body during pregnancy. Expect to find modifications for all fitness levels, ensuring a comfortable and enjoyable experience. The classes aim to improve strength, stamina, and flexibility, preparing mums-to-be for labour and postpartum recovery. Postnatal classes are also available to aid recovery and regain fitness after childbirth.

Their expert physiotherapists provide specialised care for musculoskeletal issues during pregnancy, such as back pain, pelvic pain, and carpal tunnel syndrome. They use evidence-based techniques to help you manage discomfort and maintain mobility throughout your pregnancy journey. They also offer postnatal physiotherapy to aid recovery and rehabilitation after childbirth. Contact them to discuss your specific needs and book an appointment.

HEILEN Wellness offers specialised Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to ease pregnancy discomfort and prepare the body for labour and delivery. Experienced instructors guide participants through safe and effective exercises, creating a supportive and nurturing environment. The studio also offers postnatal Pilates to aid recovery and regain strength after childbirth.

Kala Pilates provides tailored Pilates programs designed to support women throughout their pregnancy and postpartum journeys. Classes focus on core strength, posture improvement, and pelvic floor health. Experienced instructors guide clients through modifications to accommodate changing bodies and needs. Postnatal classes help regain strength and fitness after childbirth. Personal training options are also available for a more customized approach.