About HEILEN Wellness | Pilates & Retreats Dee Why
HEILEN Wellness offers specialised Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to ease pregnancy discomfort and prepare the body for labour and delivery. Experienced instructors guide participants through safe and effective exercises, creating a supportive and nurturing environment. The studio also offers postnatal Pilates to aid recovery and regain strength after childbirth.
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