Pilates With Dan

Dan's pregnancy Pilates classes are designed to help expectant mothers maintain fitness and prepare their bodies for childbirth. Classes focus on core strengthening, pelvic floor exercises, and improving posture to alleviate common pregnancy discomforts. The classes cater to all fitness levels and modifications are provided to accommodate individual needs and preferences. Pilates With Dan provides a supportive and encouraging environment for mothers-to-be to exercise safely and effectively during their pregnancy journey.