About Embrace Pilates and Fitness
Embrace Pilates and Fitness offers specialised Pilates classes for expectant mothers. Our instructors are experienced in modifying exercises to suit your changing body and needs during pregnancy. We focus on core strength, posture improvement, and preparing your body for labour and delivery. Classes provide a supportive and encouraging environment for mums-to-be to connect and exercise safely. We also offer postnatal Pilates to aid recovery and regain strength after childbirth.
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Your all-in-one companion for a supported, informed, and connected pregnancy journey.
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Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
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