Pregnancy & Birth Support in Witchcliffe

Yoga and Therapy with Amber offers pregnancy yoga classes tailored to all stages of pregnancy. Expectant mothers can find relief from common pregnancy aches and pains through specific poses and breathing techniques. The classes create a supportive and calming environment, helping you connect with your body and prepare for childbirth. Amber also incorporates mindfulness and relaxation practices to reduce stress and promote overall well-being during this special time. In addition to pregnancy yoga, she offers craniosacral therapy.