Element Pilates

Prenatal Pilates classes at Element Pilates are designed to help you maintain fitness and well-being throughout your pregnancy. Our experienced instructors modify exercises to support your changing body, ensuring a safe and effective workout. We focus on core strength, pelvic floor health, and improving posture to alleviate common pregnancy discomforts. Classes cater to all fitness levels, providing a supportive and encouraging environment for expectant mothers. Postnatal classes are also available to aid recovery and regain strength after childbirth.