Pregnancy & Birth Support in Trigg

Studio By Shan offers specialised Pilates classes catering to the unique needs of pregnant and postnatal women. Expectant mothers can strengthen their core, improve posture, and prepare their bodies for labour and delivery in a safe and supportive environment. Postnatal classes focus on restoring strength, improving pelvic floor health, and regaining core stability after childbirth. Experienced instructors modify exercises to suit individual fitness levels and pregnancy stages, ensuring a comfortable and effective workout.