Yoga Connect

Experience the benefits of yoga during your pregnancy journey with our tailored classes. Our experienced instructors guide you through poses designed to support your changing body and mind. We create a supportive and nurturing environment for expectant mothers to connect with themselves and other mums-to-be. Classes focus on breathwork, relaxation techniques, and strengthening exercises to prepare you for labour and birth. We also offer postnatal yoga to aid recovery and build strength after delivery.