About Core Focus Pilates
Core Focus Pilates offers tailored Pilates programs designed to support women throughout their pregnancy journey. Classes focus on strengthening core muscles, improving posture, and promoting flexibility to ease common pregnancy discomforts. Experienced instructors guide participants through safe and effective exercises, ensuring a comfortable and supportive environment. Pilates is a fantastic way to prepare your body for labour and aid in postnatal recovery. Contact us to learn more about our pregnancy-specific classes.
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